Guilt-Free Autumn Indulgence: Sugar-Free Pumpkin Cheesecake with Almond Flour Crust

Sugar-Free Pumpkin Cheesecake with Almond Flour Crust

Introduction

Sugar-Free Pumpkin Cheesecake with Almond Flour Crust is the answer for anyone seeking a luscious, health-conscious dessert that never sacrifices flavor. This recipe captures the warm autumnal notes of pumpkin spice, layered onto a toasty almond flour base, and makes it all possible without added sugars. Whether for holiday gatherings, dinner parties, or simply a better-for-you daily treat, this cheesecake is bound to impress both your palate and your guests.

Why Sugar-Free Pumpkin Cheesecake with Almond Flour Crust Is a Must-Try

The smooth, creamy pumpkin filling delivers all the iconic spices of fall—think cinnamon, nutmeg, and ginger—without the heaviness of traditional desserts. Combined with a nutty almond flour crust, every bite provides a delightful richness and texture contrast, making it a go-to treat for anyone who wants a show-stopping, guilt-free dessert.

The Perfect Sugar-Free Cheesecake Filling

Achieving an irresistibly creamy, sugar-free filling requires just the right blend of pure pumpkin puree, softened cream cheese, your favorite granulated sugar substitute, and essential warming spices. Beat until silky smooth before gently folding in eggs for that flawless, custard-like texture. Let the filling rest briefly after mixing to allow the spices to infuse every bite—your cheesecake will be fragrant and flavorful.

Crafting the Almond Flour Crust

Almond flour creates a tender, slightly crunchy crust that is both gluten-free and full of nutty flavor. For best results, combine almond flour with melted butter and a touch of your chosen sweetener. Press firmly into the base of your pan and bake until just set for a base that perfectly supports the creamy pumpkin filling.

Serving and Garnishing Your Pumpkin Cheesecake

Cool your cheesecake completely, then refrigerate for at least four hours (for clean slices!). Before serving, garnish with a sprinkle of ground cinnamon, a dollop of whipped cream, or a handful of toasted pecans for an extra hint of festivity. This cheesecake pairs beautifully with hot coffee or cinnamon tea—perfect for cozy evenings and special occasions alike.

Nutritional Information and Serving Size

This recipe serves 10-12, with each slice offering approximately 280-320 calories, depending on your chosen sugar substitute and toppings. It’s low-carb, refined sugar-free, and gluten-free, making it a dessert everyone can enjoy!

Sugar-Free Pumpkin Cheesecake with Almond Flour Crust (Recap)

Enjoy rich pumpkin cheesecake flavor with a delicate, nutty crust—without the sugar or the guilt. Ideal for holiday celebrations and everyday cravings alike, this dessert offers all the satisfaction of classic cheesecake, lightened up for modern eaters.

Ingredients

For the Almond Flour Crust:
1 1/2 cups almond flour
1/4 cup granulated sugar substitute (such as erythritol, monk fruit, or stevia blend)
1/4 cup unsalted butter, melted
Pinch of salt
For the Pumpkin Cheesecake Filling:
16 oz (2 blocks) cream cheese, softened
3/4 cup granulated sugar substitute
1 1/4 cups pure pumpkin puree (not pumpkin pie filling)
2 large eggs
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
Pinch of salt
Optional garnish: whipped cream (sugar-free) and chopped toasted pecans

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

CookifyAI meal planning interface

Instructions

  1. Prepare the oven and pan: Preheat oven to 325°F (163°C). Line the bottom of a 9-inch springform pan with parchment paper. Lightly grease the sides.
  2. Make the crust: In a bowl, stir together almond flour, sugar substitute, melted butter, and pinch of salt until combined and crumbly. Press firmly into the pan’s bottom. Bake for 10 minutes, then cool slightly.
  3. Mix the filling: In a large bowl, beat softened cream cheese until smooth. Add sugar substitute and beat until creamy. Mix in pumpkin puree, vanilla, and spices, blending until incorporated. Add eggs one at a time, beating on low until just mixed.
  4. Assemble and bake: Pour pumpkin filling over the baked crust. Smooth the top. Bake for 45-50 minutes, until edges are set and the center is nearly set but still slightly jiggly.
  5. Cool and chill: Let cheesecake cool completely at room temperature, then refrigerate at least 4 hours or overnight for full flavor and set.
  6. Garnish and serve: Slice and serve chilled, topping with a dollop of sugar-free whipped cream and toasted pecans if desired.

Weekly Meal Planning

This recipe fits beautifully into weekly meal prep for special occasions or as a portion-controlled sweet treat throughout the week. Save and schedule this recipe to automatically plan when you’ll make it and to consolidate your shopping lists with other meals.

Planning Benefits:

  • Effortlessly calculate total quantities—and avoid overbuying—for all your planned dishes
  • Organize shopping lists by grocery section for speedy store trips
  • Prevent forgotten ingredients and food waste by consolidating needs
  • Streamline your weekly meal prep for stress-free cooking

Pro tip: By scheduling recipes, you can spot ingredient overlap (like eggs or butter) and minimize duplicate purchases. This not only saves money but helps simplify meal planning for the whole week!

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 15 minutes (plus chilling time)

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